
01 / Programme design
A programme built around your group.
We recommend sessions and activities based on your group’s goals, then plan how they fit into your schedule.

Wellness programme design · Bali
We plan the wellness sessions for your retreat or group experience. We select practitioners and can coordinate the programme.
Tell us about your plans Start with a complimentary 30-minute conversation.
Wellness programmes for retreats and groups in Bali.
Planning a retreat?
You need to choose the activities, find suitable practitioners and fit everything into your schedule.
We help you make those decisions and build a programme around your group.
Tell us about your plansWhat we do
We combine programme design with practitioner selection from the Solas network in Bali.

01 / Programme design
We recommend sessions and activities based on your group’s goals, then plan how they fit into your schedule.
02 / Practitioner selection
We select practitioners from the Solas network to deliver the sessions in your programme.

03 / Optional coordination
We can brief practitioners, coordinate schedules and direct the programme on-site.
An illustrative example
Every programme begins with your group and your plans. This is one illustrative starting point.
The Solas Guide
Programme outline
Illustrative sample
Three days in Bali
This sample shows how shared sessions and personal time could sit together. Every programme is shaped around your group.

Sample timetable
Times and session types are examples only.
| Day | Time | Session | Duration |
|---|---|---|---|
| Day 01 | 15:30 | Arrival and settle-inOrganiser's own time | Flexible |
| Day 01 | 17:00 | Gentle movement sessionAn easy shared start to the programme. | 45 mins |
| Day 02 | 07:30 | Guided meditationA quiet morning practice for the group. | 30 mins |
| Day 02 | 09:00 | Breakfast and free timeOrganiser's own time | Flexible |
| Day 02 | 16:30 | Group reflectionTime to pause and reflect together. | 60 mins |
| Day 03 | 08:00 | Breathing practiceA calm start before the final day. | 30 mins |
| Day 03 | 10:00 | Closing conversationAn example group session to bring the programme together. | 45 mins |
The Solas Guide
Explore practitioners who offer in-person work in Bali. We discuss suitability and availability for your programme.
Loading practitioner profiles.
Send us your group size, possible dates and what you want participants to get from the experience.
We start with a complimentary 30-minute conversation about your group and the support you need.
Together, we agree on the programme scope, practitioner selection and any coordination or on-site support.
Before you enquire
Bring the outline you have. We will help you work through the rest.
Not at all. Share what you know about your group, possible dates and plans. We can discuss the rest in the first conversation.
Yes. Coordination is optional. We can discuss practitioner briefs, schedule coordination and on-site direction as part of the work.
We discuss your group, your plans and the support you need. Then we can agree the programme scope, practitioner selection and any coordination.
Send your group size, possible dates and what you want participants to get from the experience.
Enquire about a programme
Share your group size, possible dates and what you want to achieve. You don’t need a finished plan.
What happens next
We’ll contact you to arrange a conversation about your programme and how we can help.
The Solas Guide
Explore practitioners who offer in-person work in Bali. We discuss suitability and availability for your programme.

Southeast Asia
Mentors boys and young men through challenge, reflection, community and meaningful rites-of-passage experiences.
Young men’s mentorship · Rites of passage · Youth development

Southeast Asia · International
Works with individuals and couples on relationship conflict, self-criticism and questions about purpose or direction
Personal Coaching

Southeast Asia · International
Founder of Breathing Cold, combining breathwork and cold exposure through individual, group and facilitator-training experiences.
Breathing Cold method · Breathwork · Cold exposure